top of page

RESOURCES

Sound Waves

At Voices Unheard, we recognize that the experiences shared here often come from deeply personal, complex, and sometimes painful places. While creative expression can be a powerful outlet, it does not replace the care, support, and guidance that many individuals may need. We want to acknowledge the seriousness of mental health challenges and life circumstances that may arise, and we encourage anyone who is struggling to seek support beyond this platform. The following resources are provided for anyone who is searching for help, whether for yourself or someone you care about. Please know you are never alone, and Voices Unheard truly cares for your well-being.

988 Suicide & Crisis Lifeline

Call or text 988 or chat via 988lifeline.org

24/7 support for emotional distress, suicidal thoughts, or crisis situations.

Crisis Text Line

Text HOME to 741741

Free, 24/7 crisis counseling via text message.

RAINN (Rape, Abuse & Incest National Network)

Call 800-656-HOPE (4673) or visit rainn.org

Confidential support, resources, and information for survivors of sexual violence.

National Domestic Violence Hotline

Call 1-800-799-7233 or text START to 88788

Support for individuals experiencing intimate partner violence or abuse.

Trauma & Abuse Recovery (non-crisis)

The Mighty – themighty.com

Personal stories and community support around mental health, trauma, and chronic illness.

Survivors of Incest Anonymous (SIA) – siawso.org

Peer support groups for survivors of childhood sexual abuse.

LGBTQ+ Support

The Trevor Project

Call 866-488-7386, text START to 678678, or visit thetrevorproject.org

Crisis intervention and suicide prevention services for LGBTQ+ youth.

Trans Lifeline

Call 877-565-8860

Peer support hotline run by and for trans people.

What’s Your Grief – whatsyourgrief.com

Resources, articles, and community support for those navigating grief.

SAMHSA National Helpline

Call 1-800-662-HELP (4357)

Support for mental health and substance use disorders.

bottom of page