RESOURCES

At Voices Unheard, we recognize that the experiences shared here often come from deeply personal, complex, and sometimes painful places. While creative expression can be a powerful outlet, it does not replace the care, support, and guidance that many individuals may need. We want to acknowledge the seriousness of mental health challenges and life circumstances that may arise, and we encourage anyone who is struggling to seek support beyond this platform. The following resources are provided for anyone who is searching for help, whether for yourself or someone you care about. Please know you are never alone, and Voices Unheard truly cares for your well-being.
988 Suicide & Crisis Lifeline
Call or text 988 or chat via 988lifeline.org
24/7 support for emotional distress, suicidal thoughts, or crisis situations.



Crisis Text Line
Text HOME to 741741
Free, 24/7 crisis counseling via text message.



RAINN (Rape, Abuse & Incest National Network)
Call 800-656-HOPE (4673) or visit rainn.org
Confidential support, resources, and information for survivors of sexual violence.



National Domestic Violence Hotline
Call 1-800-799-7233 or text START to 88788
Support for individuals experiencing intimate partner violence or abuse.



Trauma & Abuse Recovery (non-crisis)
The Mighty – themighty.com
Personal stories and community support around mental health, trauma, and chronic illness.



Survivors of Incest Anonymous (SIA) – siawso.org
Peer support groups for survivors of childhood sexual abuse.



LGBTQ+ Support
The Trevor Project
Call 866-488-7386, text START to 678678, or visit thetrevorproject.org
Crisis intervention and suicide prevention services for LGBTQ+ youth.



Trans Lifeline
Call 877-565-8860
Peer support hotline run by and for trans people.



What’s Your Grief – whatsyourgrief.com
Resources, articles, and community support for those navigating grief.



SAMHSA National Helpline
Call 1-800-662-HELP (4357)
Support for mental health and substance use disorders.
